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The Ripple Within
Unlock Your Inner Wisdom
Welcome to The Ripple Within
Life’s all about ripples—those tiny, soulful shifts that send waves of change through everything around you. At The Ripple Within, we believe that even the smallest action can create beautiful transformations.
Like a pebble dropping into still water, our work together sends ripples out into the world, creating lasting change in ways you can’t always predict, but always feel. Through coaching as grounded as it is playful, we’ll tap into your inner wisdom, shift your energy, and help you make the kind of changes that feel real and meaningful.
Every insight, every shift, creates a ripple. And those ripples? They don’t just change your world—they touch everything around you. Whether you’re looking for clarity, growth, or just a little confidence boost, I’m here to guide you with a heart full of compassion, a mind full of possibility, and a spirit full of joy.
Coaching vs. Therapy: Let’s Create Ripples! Therapy is like diving deep into the waters of your past—helping you understand the currents that have shaped your journey so far. Coaching, on the other hand, is all about flowing with the tide and setting your sights on what’s next. It’s about aligning your actions and energy with where you want to go, rather than where you’ve been. You’re the one steering the ship, and I’m here to offer guidance, perspective, and the occasional nudge to keep you moving forward. Together, we’ll celebrate every ripple, every little breakthrough, as we co-create the future you’ve been dreaming of. Let’s let the ripples of your inner wisdom guide the way. Ready to dive in and ride the waves?
The Ripple Within: Investing in Yourself
Every investment you make—whether it’s time, energy, or resources—creates ripples that extend far beyond your own life. At The Ripple Within, we believe that personal growth is a vital investment in yourself and the world around you. Our mission is to make coaching affordable, personalized, and accessible to everyone, ensuring that financial barriers do not hinder your journey. By creating a nurturing environment, we empower you to explore your potential and embrace the transformative power of coaching without the weight of financial stress.
The cost of coaching should never inhibit your access to quality support in transforming your life. At The Ripple Within, we care far more about your personal growth than profit
Please reach out to Lauren@ripplewithin to discuss your options based on circumstance.
Meet the Ripple Within
My Background
Lauren Lillenstein is the creator and owner of the Ripple Within. She is an
With 20 years of experience in teaching and learning, she brings a unique, and engaging approach to coaching—facilitating large groups, small workshops, and one-on-one sessions to help you set goals, shift your mindset, and step into your fullest potential.
Through coaching as grounded as it is playful, Lauren will partner with you to tap into your inner wisdom, challenge limiting beliefs, and spark insights that lead to real, meaningful change. She's a fun yet empathetic guide, a great listener, and someone who helps you think outside the box—because every insight, every shift, creates a ripple.
And those ripples? They don’t just change your world—they touch everything around you.
Lauren is credentialed through the International Coaching Federation (ICF) as an Associate Certified Coach (ACC).
Contact Lauren@ripplewithin.com if you're ready to make some waves!
My Approach
At The Ripple Within, I see every person as a unique drop of potential—when you land with intention, waves of change travel far beyond the moment. My coaching room is your calm pond: judgment-free, playfully curious, and grounded in safety. Together we map the landscape beneath the surface, stirring self-awareness through creative questions, embodied practices, and vivid visualization that lets you feel your future before it arrives. We’ll name the values that anchor you, sketch goals that excite you, and design step-by-step actions that keep momentum rolling outward. Because every ripple tells a story, yours deserves to be epic. Whether we’re breathing into a posture that unlocks confidence or painting a mental movie of your purpose-driven tomorrow, each tiny shift becomes a growing concentric ring—touching your work, relationships, and community alike. If you’re ready to drop the pebble and watch what unfolds, dive in. Your ripple starts within, and the world is waiting to feel the splash.
Workshop Facilitation
In addition to 1:1 coaching, I design and facilitate lively, connection-rich workshops that spark powerful ripples in group spaces. Whether it’s celebrating your brilliance in #IAmRemarkable, strengthening your self-trust in Rooted & Rising, embracing your quirks in Embracing Your Dorknicity, or building emotional resilience in S.E.L.Ph Love, each session is crafted to be engaging, playful, and deeply transformative. These experiences create tight-knit communities where laughter, growth, and authenticity ripple outward—long after the workshop ends. Together, we create waves of self-discovery that support you and others in riding life’s currents with confidence.